Join the club

We al get peckish and sometimes we all get ravenous so a sandwich can be a quick filler or it can be a real treat. The choice is yours. For a quick filler I love tomato & cashew nut butter or maybe a plain old cheese & onion, both of these are tasty. When i need a real treat I love a Vegetarian Club sandwich. So to finish the month off I thought I would give you an easy Vegetarian club sandwich. Enjoy

Vegetarian club sandwich

Ingredients

·        3 slices granary bread

·        1 large handful watercress

·        1 carrot, peeled and coarsely grated

·        small squeeze lemon juice

·        1 tbsp olive oil

·        2 dessertspoons reduced-fat houmous

·        2 tomatoes, thickly sliced

Method
Toast the bread. meanwhile mix the watercress, carrot, lemon juice and olive oil together. In a small bowl spread the houmous over each slice of toast. Top 1 slice with the watercress and carrot salad, sandwich with another slice of toast and top with the tomato. Lay the final slice of bread, houmous side down, then press down and eat as is or cut the sandwich into quarters.